2/19/19

_DSC8656.jpeg

SWOD

14 Minute Cap:  

2 Rep Max Back Squat

then,

5 Minutes:

2 SETS X 8 REPS (-20%)

WOD

4 ROUNDS: 

20 Second AMRAP: 

Deadlifts

2 Minute AMRAP: 

30ft Walking Lunges, 

10 Renegade Rows

QOD

Would you rather be stuck in at broken ski lift or elevator?