2/18/19

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SWOD

3 ROUNDS

3 MINUTE EMOM:

3 TOES TO BAR

3 HSPU

THEN

30 SECOND AMRAP:  TOES TO BAR

30 SECOND AMRAP:  HSPU

WOD

3 ROUNDS: 

3 MINUTE AMRAP: 

300m ROW, 

20 PUSH UPS, 

30 SECOND REST, 

3 MINUTE AMRAP: 

30 KETTLEBELL SWINGS

20 SIT UPS, 

30 SECOND REST

QOD

What’s the weirdest thing a guest has done at your apartment?