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WOD

PARTNER WOD:

2 ROUNDS:

10 MINUTE AMRAP:

20 MEDICINE BALL SQUAT THROW TOSSES

8 MUSCLE UPS

REST 1 MINUTE

10 MINUTE AMRAP:

250M ROW

10 MEDICINE BALL ROTATIONAL TOSSES (RIGHT SIDE)

10 MEDICINE BALL ROTATIONAL TOSSES (LEFT SIDE)

REST 1 MINUTE

QOD

What is the weirdest food combination that you’ve heard of or tried?