2/13/19

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SWOD

10 MINUTE EMOM:

3 KIPPING CHEST TO BAR PULL UPS + 3 RING DIPS

OR

3 BAR MUSCLE UPS

WOD

20 MINUTE AMRAP:

4 HANG POWER CLEAN

4 POWER JERKS

8 FRONT SQUAT

16 TOES TO BAR

32 DOUBLE UNDERS

QOD

What would be the worst “buy one get one free” sale of all time?