2/2/19

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WOD

OPEN WOD 17.3: 

Prior to 8:00, complete: 

3 rounds of: 

6 chest-to-bar pull-ups 

6 squat snatches

Then, 3 rounds of: 

7 chest-to-bar pull-ups 

5 squat snatches

*Prior to 12:00, complete 

3 rounds of: 

8 chest-to-bar pull-ups 

4 squat snatches

*Prior to 16:00, complete 

3 rounds of: 

9 chest-to-bar pull-ups 

3 squat snatches

*Prior to 20:00, complete 

3 rounds of: 

10 chest-to-bar pull-ups 

2 squat snatches

Prior to 24:00, complete 

3 rounds of: 

11 chest-to-bar pull-ups 

1 squat snatch (265/185) 

*If all reps are completed, time cap extends by 4 minutes.

THEN:

OPEN WOD 14.1 

10 MINUTE AMRAP: 

30 DOUBLE UNDERS, 

15 SNATCH 

QOD

What one toy do you wish never existed?