11/7/19

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WOD

8 MINUTE AMRAP:

200m Row

3 Ring Muscle Ups

9 Overhead Squats

REST 2 MINUTES

8 MINUTE AMRAP:

100 Double Unders

9 Deadlifts

12 Handstand Push Ups

REST 2 Minutes

8 Minute AMRAP:

30/22 Calorie Bike

12 Pistols

3 Above Knee Squat Snatch

QOD

What animal would you want to be reincarnated as?