11/5/19

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SWOD

30 SECONDS: Max Chest to Bar Pull Ups

Then 12 Minute EMOM: 50% of Reps of Max Chest to Bar Pull Ups

WOD

11 MINUTE AMRAP:

10 DB Alternating Power Snatch

6 Ring Dips

QOD

What is the first word that comes to mind when you hear the word “fidget”?