11/11/19

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SWOD

10 MINUTE AMRAP:

10 Reps Back Squat @ 85% of 10RM

10 Reps Single Arm DB Press @ 65% of 1RM

WOD

9 MINUTE AMRAP:

40ft Front Racked Walking Lunges

10 Alternating DB Split Stance Romanian Deadlifts

10 Push Ups off DB

QOD

If you could change careers this second, that would you do?