10/9/19

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SWOD

00:00 – 05:00

3 Reps Behind Neck Jerk in Split

05:01 – 19:00

1 Squat Clean + 1 Above KNee Squat Clean + 1 Split Jerk

WOD

11 Minute Relay Race:

PARTNER A:

1 Arm Overhead Walking Lunges

10 Burpees

1 Arm Overhead Walking Lunges

Then PARTNER B

Then PARTNER A:

1 Arm Overhead Walking Lunges

10 Wall Balls

1 Arm Overhead Walking Lunges

Then PARTNER B

QOD

What is your favorite shoe brand?