10/8/19

DSC01134.jpeg

SWOD

30 SECONDS: Max Chest to Bar Pull Ups

8 Minute EMOM: 50% of Reps of Max Chest to Bar Pull Ups

WOD

700m Run

50 ft Handstand Walk

3 ROUNDS:

10 Pistols

10 Toes to Bar

400m Run

40ft Handstand Walk

2 ROUNDS:

10 Pistols

10 Toes to Bar

200m Run

30 ft Handstand Walk

10 Pistols

10 Toes to Bar

QOD

What is your go to Seamless/Postmate restaurant?