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SWOD

18 MINUTE TO BUILD UP TO MAX ON:

1 POWER CLEAN + 1 FLOATING BELOW KNEE SQUAT CLEAN + 1 SPLIT JERK

WOD

FOR TIME:

5 ROUNDS: 

5 THRUSTERS, 

50 DOUBLE UNDERS, 

5 CHEST TO BAR PULL UPS, 

50 DOUBLE UNDERS

QOD

What’s your favorite cheesy pick-up line? And have you honestly ever used it?