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SWOD

18 MINUTES TO BUILD UP TO MAX OF:

1 POWER SNATCH + 1 FLOATING BELOW KNEE SQUAT SNATCH + 2 OVERHEAD SQUATS

WOD

PARTNER WOD:

5 ROUNDS:

30 SECOND AMRAP:

PARTNER A: 

3 CHEST TO BAR PULL UPS

3 THRUSTERS

PARTNER B:

 MAX REPS LATERAL BARBELL BURPEES

REST 60 SECONDS

30 SECOND AMRAP:

PARTNER B: 

3 CHEST TO BAR PULL UPS

3 THRUSTERS

PARTNER A:

 MAX REPS LATERAL BARBELL BURPEES

REST 60 SECONDS

QOD

Joke Day!

Sarah Pope