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SWOD

BACK SQUAT: 

10 MINUTES TO WORK UP TO 3 REPS @ 85% – 90%, 

THEN 10 MINUTE EMOM: 1 BACK SQUATS @ 85% – 90%

WOD

7 MINUTE EMOM: 

3 DEADLIFTS

THEN MAX REPS PUSH UPS

QOD

If you were in a witness protection program, what would be your new name and where would you go?