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SWOD

6 MINUTE EMOM:  5 TOUCH AND GO POWER SNATCH

WOD

10 ROUNDS:

5 SINGLE LEG LATERAL JUMPS OVER/ON 45LB PLATE

5 BURPEES

5 SINGLE LEG LATERAL JUMPS OVER/ON 45 LB PLATE

5 DB THRUSTERS

30 DOUBLE UNDERS

20 KETTLEBELL SWINGS 

QOD

Would you rather Experience the beginning of planet earth or the end of planet earth?

Sarah Pope