1/28/19

DSC08441.jpeg

SWOD

8 MINUTE EMOM:

3 KIPPING CHEST TO BAR PULL UPS + 3 RING DIPS

OR

3 BAR MUSCLE UPS

WOD

2 ROUNDS: 

5 MINUTE AMRAP: 

5 HANDSTAND PUSH UPS 

50 FT FRONT RACKED WALKING LUNGES

10 DB POWER CLEANS

REST 60 SECONDS 

5 MINUTE AMRAP: 

250M ROW 

10 V-UPS 

REST 60 SECONDS

QOD

If you could choose one household chore to never to again, what would it be?