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SWOD

8 MINUTE EMOM:

5 CHEST TO BAR PULL UPS

THEN MAX REPS:  BENT OVER ROWS

WOD

22 MINUTE AMRAP:

PARTNER A:  30 DOUBLE UNDERS

PARTNER B: 30 DOUBLE UNDERS

PARTNER A:  50FT WEIGHTED BEAR CRAWL

PARTNER B:  50FT WEIGHTED BEAR CRAWL

QOD

Have you ever been on TV?