1/23/19

SWOD

4 PISTOLS – ALTERNATING

THEN MAX REPS: AIR SQUATS

WOD

3 ROUNDS, 

50 KETTLEBELL SWINGS, 

5 RING MUSCLE UPS, 

THEN 3 ROUNDS: 

50 SIT UPS, 

5 RING MUSCLE UPS

THEN 2 ROUNDS:

25 DUMB BELL POWER CLEANS,

3 RING MUSCLE UPS

THEN 2 ROUNDS:

25 TOES TO BAR 

3 RING MUSCLE UPS

QOD

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