1/20/19

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SWOD

8 MINUTE EMOM:

5 CHEST TO BAR PULL UPS

MAX REPS: BENT OVER ROWS

WOD

2 ROUNDS FOR TIME OF: 

5 ROUNDS: 

PARTNER A: 10/8 CALORIE ON BIKE, 

PARTNER B: 10/8 CALORIE ON BIKE, 

PARTNER C: 10/8 CALORIE ON BIKE, 

THEN 5 ROUNDS: 

PARTNER A: 9 THRUSTERS, 

PARTNER B: 9 THRUSTERS, 

PARTNER C: 9 THRUSTERS

QOD

JOKE DAY!

Sarah Pope