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SWOD

12 MINUTE EMOM:

4 PISTOLS – ALTERNATING LEGS

MAX REPS: AIR SQUATS

WOD

2 ROUNDS

5 MINUTE AMRAP:

50 DOUBLE UNDERS

5 HSPU

10 PUSH UPS

REST 1 MINUTE

5 MINUTE AMRAP:

25 CALORIE ROW

10 ALTERNATING RENEGADE ROWS

REST 1 MINUTE

QOD

Would you rather have a high IQ or a photography memory?