1/12/19

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SWOD

18 MINUTES TO BUILD UP TO MAX OF:

1 POWER SNATCH + 1 FLOATING BELOW KNEE SQUAT SNATCH + 2 OVERHEAD SQUATS

WOD

TEAMS OF 3:

3 ROUNDS:

20 SECOND CAP:

PARTNER A:  BIKE

PARTNER  B:  ROW

PARTNER C:  CHEST TO BAR PULL UPS

REST 60 SECONDS

20 SECOND CAP:

PARTNER B:  BIKE

PARTNER  C:  ROW

PARTNER A:  CHEST TO BAR PULL UPS

REST 60 SECONDS

20 SECOND CAP:

PARTNER C:  BIKE

PARTNER  A:  ROW

PARTNER B:  CHEST TO BAR PULL UPS

REST 60 SECONDS

QOD

Would you rather always gets stuck in traffic or always have a really slow internet connection?