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SWOD

10 MINUTE EMOM: 

4 KIPPING CHEST TO BAR PULL UPS + 4 RING DIPS

OR….

10 MINUTE EMOM: 

2 BAR MUSCLE UPS

WOD

4 ROUNDS:

30 WALL BALLS 

50 DOUBLE UNDERS

QOD

Which holiday would you erase altogether from our calendars if given the opportunity?