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SWOD

10 Minutes to establish:

4 REP MAX PUSH PRESS

4 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

12 Minutes Cap:  

5 ROUNDS:

2 Push Press @ 4RM

2 WEIGHTED Strict Chest to Bar Pull Ups at 4RM

WOD

For Time:

60 WALL BALLS

700M RUN

40 WALL BALLS

400M RUN

20 WALL BALLS

200M RUN

QOD

Did you have any nicknames as a child?

Sarah Pope