8/5/18

DSC03545.jpg

SWOD

3 ROUNDS:

2 REPS CLEAN @ 90%

9 RING DIPS 

Then, 3 ROUNDS:

2 CLEAN EXTENSIONS @ 120% OF CLEAN

MAX REPS PUSH UPS

WOD

5 ROUNDS:

PARTNER A:  

10 ONE ARMED DB SNATCHES 

4X 40FT SHUTTLE SPRINTS

PARTNER B:

10 ONE ARMED DB SNATCHES

4X 40FT SHUTTLE SPRINTS

QOD

Joke Day!

Sarah Pope