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SWOD

Ring Muscle Up Technique Review

WOD

JASON

100 Air Squats

5 Ring Muscle Ups

75 Air Squats

10 Muscle Ups

50 Air Squats

15 Muscle Ups

25 Air Squats

20 Muscle Ups 

QOD

Would you describe yourself as more of an optimist, a pessimist, or a realist?