8/30/18

DSC03938.jpg

SWOD

10 Minutes to establish:

3 REP MAX PUSH PRESS

3 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

THEN, 3 ROUNDS:

1 PUSH PRESS @ 3 RM

1 WEIGHTED STRICT CHEST TO BAR PULL UP @ 3RM

WOD

5 MINUTE AMRAP:

ROW 

REST 30 SECONDS

5 MINUTE AMRAP:

24 DOUBLE UNDERS

6 TOES TO BAR

24 DOUBLE UNDERS

6 KETTLEBELL SNATCH – RIGHT 

24 DOUBLE UNDERS

6 KETTLEBELL SNATCH – LEFT 

QOD

What is your go-to karaoke song?

 

Sarah Pope