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SWOD

10 MINUTES TO ESTABLISH:

3 REP MAX CLEAN

3 REP MAX WEIGHTED DIP

THEN, 3 ROUNDS:

1 CLEAN @ 3RM

1 WEIGHTED DIP @ 3RM

WOD

10 ROUNDS:

20 SECONDS WORK:

10 DOUBLE UNDERS,

MAX REPS DB POWER SNATCH

REST 1 MINUTE

QOD

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