8/28/18

DSC04007.jpg

SWOD

10 MINUTES TO ESTABLISH:

3 REP MAX ON SNATCH

MAX REPS STRICT HSPU

THEN, 3 ROUNDS:

1 REP SNATCH @ 3RM

50% OF TOTAL REPS ON MAX REPS HSPU

WOD

12 ROUNDS:

20 SECOND  WORK:

6 WALL BALLS 

MAX REPS PUSH UPS

REST 1 MINUTES

QOD

If you had to marry a cartoon character, who would it be?

Sarah Pope