8/21/18

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SWOD

3 Rounds:

1 Reps Back Squat @ 95%

WOD

5 ROUNDS FOR TIME:

12 LATERAL BOX HOPS

12 REVERSE LUNGES WITH ONE KETTLEBELL OVERHEAD (L)

12 REVERSE LUNGES WITH ONE KETTLEBELL OVERHEAD (R)

36 KETTLEBELL SWINGS 

QOD

WOULD YOU RATHER BE IN A REAL-LIFE VERSION OF THE WALKING DEAD OR GAME OF THRONES?

Sarah Pope