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SWOD

TRIPLE INVERSE TABATA:

8 ROUNDS:

10 SECONDS WORK:  Thrusters

20 SECONDS REST

8 ROUNDS:

10 SECONDS WORK:  Row

20 SECONDS REST

8 ROUNDS:

10 SECONDS WORK:  Pull Ups

20 SECONDS REST

WOD

JACKIE:

1K ROW

50 THRUSTERS 

30 PULL UPS

QOD

For your birthday, would you rather receive cash or gifts?