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SWOD

3 Rounds:

2 Reps Front Squat @ 90%

5 Chest to Bar Pull Ups

WOD

3 ROUNDS:

2 MINUTE AMRAP

3 POWER SNATCH 

6 BOX JUMPS 

REST 1 MINUTE

2 MINUTE AMRAP:

3 BAR MUSCLE UPS

6 DEADLIFTS

REST 1 MINUTE

QOD

What is one thing you still want to learn?