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SWOD

8 Minutes to establish:

3 REP MAX PUSH PRESS

3 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

Then, 5 ROUNDS:

1 Push Press @ 3RM

1 WEIGHTED Strict  Chest to Bar pull ups at 3RM

WOD

3 Rounds For Time:

50 Double Unders

30 Push Ups

10 Toes to Bar

QOD

Have you ever lived in another country?