8/11/18

SWOD
3 ROUNDS:
2 Reps Snatch @ 90%
9 STRICT Handstand Push Ups
3 ROUNDS:
3 Overhead Squats
7 STRICT Handstand Push Ups
WOD
FRIENDENEMIES:
11 MINUTE CAP:
PARTNER A: 8 POWER CLEANS
PARTNER B: MAX REPS: PUSH UPS
PARTNER B: 8 POWER CLEANS
PARTNER A: MAX REPS: PUSH UPS
QOD
If you could start your own band, what would you name it?