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SWOD

3 ROUNDS:

2 Reps Snatch @ 90%

9 STRICT Handstand Push Ups 

3 ROUNDS:

3 Overhead Squats

7 STRICT Handstand Push Ups

WOD

FRIENDENEMIES:

11 MINUTE CAP:

PARTNER A: 8 POWER CLEANS

PARTNER B:  MAX REPS:  PUSH UPS

PARTNER B: 8 POWER CLEANS

PARTNER A:  MAX REPS:  PUSH UPS

QOD

If you could start your own band, what would you name it?

Sarah Pope