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SWOD

5 ROUNDS:

5 Push Press with Pause in Dip 

MAX REPS Chest to Bar Strict Pull Ups

WOD

TEAMS OF 2:

1400m Partner Run 

120 Wall Balls

100 DB Deadlifts 

80 Push Ups 

60 Pull Ups 

40 DB Thrusters 

20 Ring Dips 

QOD

Joke Day!