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SWOD

2 Rounds:

5 Reps Bench Press 

5 KNEES TO ELBOWS

WOD

For Time:

50 Double Unders

20 Pistols 

40 Double Unders

16 Pistols

30 Double Unders

12 Pistols

20 Double Unders

8 Pistols 

10 DUs

4 Pistols 

10 DUs

8 Pistols

20 DUs

12 Pistols

30 DUs

16 Pistols

40 DUs

20 Pistols

50 DUs

QOD

Fun Fact Friday!

Sarah Pope