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SWOD

8 Minutes to establish:

3 REP MAX PUSH PRESS

3 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

Then, 3 ROUNDS:

1 Push Press @ 3RM

1 WEIGHTED Strict  Chest to Bar pull ups at 3RM

WOD

For Time:

700m Row

Then 3 ROUNDS:

20 Pull Ups

30 Push Ups

40 Air Squats

Then, 700m Run

QOD

What’s one thing you wish you had known as a freshman in college?

 

 

Sarah Pope