7/30/18

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SWOD

2 ROUNDS:

2 REPS CLEAN @ 80%

5 RING DIPS 

Then, 3 ROUNDS:

2 CLEAN EXTENSIONS @ 110% OF CLEAN

MAX REPS PUSH UPS

WOD

10 ROUNDS;

10 Second AMRAP:  Thrusters 

40 Second REST

10 Second AMRAP:  Pull Ups

40 Second REST

QOD

If you could trade lives with one person for an entire day who would it be?

 

Sarah Pope