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SWOD

8 Minutes to establish:

4 REP MAX PUSH PRESS

4 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

Then, 5 ROUNDS:

2 Push Press @ 4RM

2 WEIGHTED Strict  Chest to Bar pull ups at 4RM

WOD

10 Minute AMRAP:

35 Double Unders

10 Single Arm DB Shoulder Press – Left Hand 

10 Single Arm DB Shoulder Press – Right Hand

35 Double Unders

10 Weighted Pistols

QOD

What is your favorite ice cream flavor?

 

Sarah Pope