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SWOD

4 ROUNDS:

2 REPS CLEAN @ 85%

7 RING DIPS

Then, 3 ROUNDS:

3 CLEAN EXTENSIONS @ 115% OF CLEAN

MAX REPS PUSH UPS

WOD

6 ROUNDS;

20 SEC CAP:

3 Hang Power Clean

MAX REPS: Lateral Barbell Burpees

REST 1 Minute

QOD

If you were to spend a week alone without any contact with civilizations where would you go?

Sarah Pope