7/22/18

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SWOD

4 Rounds:

3 Reps Back Squat @ 85%

WOD

TEAMS OF 2:

21 Partner Log Squat Thruster- Right Shoulder

21 Partner Log Squat Thruster – Left Shoulder

400m Run Together, 

15 Partner Log Squat Thrusters- Right Shoulder, 

15 Partner Log Squat Thrusters – Left Shoulder, 

400m Run Together, 

9 Partner Log Squat Thrusters – Right Shoulder, 

9 Partner Log Squat Thruster – Left Shoulder, 

400m Run Together

QOD

Joke Day!

Sarah Pope