7/19/18

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SWOD

8 Minutes to establish:

5 REP MAX PUSH PRESS

5 REP MAX WEIGHTED STRICT CHEST TO BAR PULL UPS

Then, 5 ROUNDS:

3 Push Press @ 5RM

3 WEIGHTED Strict Chest to Bar pull ups at 5RM

WOD

2 Rounds For Time:

700m Run

50 Double Unders

30 Kettlebell Swings

QOD

If you could have seasons tickets for any sports team, what would it be?

 

Sarah Pope