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SWOD

3 ROUNDS:

2 REPS CLEAN @ 80%

7 RING DIPS 

Then, 3 ROUNDS:

2 CLEAN EXTENSIONS @ 110% OF CLEAN

MAX REPS PUSH UPS

WOD

6 ROUNDS:

6 Dumbbell Thrusters 

1 Ladder Sprint

6 DB Renegade Rows

QOD

Would you rather be stuck on a broken ski lift or in a broken elevator?

 

Sarah Pope