7/17/18

_DSC2967.jpg

SWOD

3 ROUNDS:

2 Reps Snatch @ 80%

7 STRICT Handstand Push Ups

Then, 3 ROUNDS:

3 Overhead Squats

5 STRICT Handstand Push Ups

WOD

10 ROUNDS:

10 Seconds work/30 second rest: TOES TO BAR

10 ROUNDS:

10 Seconds work/30 second rest: SINGLE ARM DB SHOULDER PRESS

QOD

What is your favorite potato chip flavor?

 

Sarah Pope