7/12/18

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SWOD

3 ROUNDS:

3 REPS CLEAN WITH PAUSE 2” OFF GROUND 

7 RING DIPS

then 3 ROUNDS:

3 CLEAN EXTENSIONS 

MAX REPS PUSH UPS

WOD

4 ROUNDS;

20 SECOND AMRAP: Row 

60 SECOND REST

20 SECOND AMRAP: Thrusters

60 SECOND REST

QOD

If you had to choose to live without one of your five senses, which one would you give up?

 

 

Sarah Pope