6/5/18

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SWOD

2 RM Shoulder Press

Then, 

50 Strict Pull Ups

WOD

9 Minute CAP: 

2-4-6: 

Above Knee Squat Clean 

Push Ups, 

4-6-8: 

Above Knee Squat Clean 

Push Ups

6-8-10 

Above Knee Squat Clean 

Push Ups

8-10-12 

Above Knee Squat Clean 

Push Ups, 

10-12-14 

AK Squat Clean 

Push Ups…. etc

QOD

What was the last Podcast you listened to?

Sarah Pope