6/4/18

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SWOD

Back Squat: 2 RM

5 MINUTE CAP:

21-15-9 

Front Squat 

Toes to Bar

WOD

1 Minute HOLD Hollow Body, 

10 second rest, 

1 Minute AMRAP: Sit Ups, 

10 second rest, 

1 Minute HOLD: Side Plank, 

10 second REST, 

1 Minute AMRAP: Sit Ups, 

10 Second REST, 

1 Minute HOLD: Side Plank, 

10 second REST, 

1 Minute AMRAP: Sit Ups

10 Second REST

1 Minute HOLD: Superman Arch

QOD

What is the funniest thing you have ever seen a stranger do?

 

 

Sarah Pope