6/30/18

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SWOD

4 ROUNDS:

3 Reps Snatch with Pause 2” off Ground 

5 STRICT Handstand Push Ups 

Then, 3 ROUNDS:

5 Overhead Squat 

3 STRICT Handstand Push Ups

WOD

12 MINUTE CAP:

Teams of 3:

Partner A:  3 Power Cleans + MAX REPS Front Squat 

Partner B then goes,

Partner C then goes.

QOD

If you could retake one course in high school or college, which would it be?

 

Sarah Pope