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SWOD

4 Rounds:

5 Reps Back Squat 

5 False Grip Elevated Ring Rows

WOD

CF OPEN 18.5

7 Minute AMRAP:

3 Thrusters 

3 Chest to Bar Pull Ups

6 Thrusters 

6 Chest to Bar

… etc increasing by 3 reps each round

QOD

Would you rather be able to detect any lie you hear or get away with any lie you tell?

 

Sarah Pope