6/27/18

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SWOD

4 Rounds:

5 Reps Bench Press 

5 KNEES TO ELBOWS

WOD

For Time:

700m Run

10 Deadlifts

10 Ring Muscle Ups

700m Run

5 Deadlifts 

5 Ring Muscle Ups

700m Run

1 Deadlift 

1 Ring Muscle Up

QOD

Who is one of your favorite athletes?