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SWOD

5 ROUNDS:

5 Push Press with Pause in Dip 

MAX REPS Chest to Bar Strict Pull Ups

WOD

5 Minute AMRAP: 

Row

REST 1 Minute

5 Minute AMRAP: 

40 Double Unders

10 DB Hang Power Cleans 

10 DB Power Jerks 

REST 1 Minute

5 Minute AMRAP: 

20 Burpees

30 Wall Balls

QOD

If you had to endorse a brand, which brand would it be?

 

Sarah Pope