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SWOD

4 ROUNDS: 

3 REPS CLEAN WITH PAUSE 

5 RING DIPS

Then, 3 ROUNDS: 

3 CLEAN EXTENSIONS 

MAX REPS PUSH UPS

WOD

12 Minute CAP:

Teams of 3 Relay Race:

Partner A:

3 Power Snatch 

MAX REPS: Overhead Squat

Then, Partner B

Then, Partner C

QOD

Joke Day!